//10 Protein Shake Recipes For Weight Loss
Protein Shake Recipes For Weight Loss

10 Protein Shake Recipes For Weight Loss

Looking for weight loss and that too fast, then high protein shakes will help you achieve it. Protein shakes are a great fitness snack which will help you to reach your daily protein requirements goal and also provide you with some of the essential vitamins and minerals required by your body while losing weight.

RDA (Recommended Dietary Allowance) which is the minimum amount of protein your body needs to be healthy is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day—46 grams for an average woman. This is equivalent to 10% of your daily calories.

But nutritionist and dieticians recommend taking more protein than RDA in your diet if you are trying to lose weight. This is because of a very simple reason, proteins are hard to digest. You body needs to do more work to break proteins apart which means more calories used leading to faster weight loss.

These protein shakes are not only healthy and full of proteins but are also full of fruits and anti-oxidants. These are great to have in your breakfast so that you stay full for a longer period of time in the day and thus reducing your craving.

protein shake for weight loss

Here are the 10 amazing high protein shakes recipes collected from some of the best health and food blogs. Choose the ones which you like and give your weight loss journey a healthy start.

Iced coffee protein shake – 115 Calories per serving

iced-coffee- protein-shake

If you are a black coffee drinker then this drink is for you. It’s super filling and would help in holding yourself over till lunch. This iced coffee protein shake is low in calories and high in protein. It’s a perfect morning pick up drink. (Click Here For Full Recipe)

Blueberry muffin protein smoothie


Found from – theseasonedmom.com

Salted Caramel Mocha Protein Shake


Found from – theseasonedmom.com

Peanut butter and jelly protein smoothie


Found from – fitfoodiefinds.com

French Toast protein shake


Found from – dashingdish.com

Chocolate peanut butter protein smoothie – 28 Grams of protein per serving


Found from – sallysbakingaddiction.com

Green warrior protein smoothie – 17 Grams of Protein


Found from – ohsheglows.com

Dark Chocolate Peppermint protein shake


Found from – fitfoodiefinds.com

Blueberry Banana Protein Smoothie


Found from – amyshealthybaking.com

Very Berry Chocolate Protein Smoothie


Found from – lexiscleankitchen.com